Quick Summary: We selected the eBags Professional Slim Backpack as the best backpack for back pain. It holds a laptop up to 17 inches in a special laptop sleeve and has a garage compartment for the AC adaptor preventing it from getting crushed. It has a pocket for a water bottle. It also has a sleeve that allows it to be attached to a rolling carry-on bag.
Whether you are an outdoorsy kind of person and you love camping, hiking, and taking relaxing walks in nature, or you need to carry a laptop from your work to home (and vice-versa), you need to have reliable storage for all of your belongings. The perfect solution for you would be a backpack. But be aware, not all backpacks are created equal.
Carrying a heavy load all the time can cause so many problems, and it can really become a “pain in the back.” In order to avoid that inconvenience, you should buy yourself a nice, ergonomic backpack that will spread the weight across your back evenly.
The best backpacks for back pain have a smart design. The straps are reinforced and have additional padding so you won’t feel pressure on your shoulder muscles.
Back panels are also heavily padded, and they follow the natural curvature of your spine, which improves your posture and relieves the stress from your spine and back muscles.
For your convenience, we have reviewed the best backpacks for back pain you can find on the market, so keep reading and find out which one will satisfy all your needs.
Quick Navigation
- 10 Best Backpacks For Back Pain Comparison
- Reviews of Top 10 Backpacks For Back Pain
- How to Choose the Best Backpack For Back Pain
- FAQs
- Final Verdict
10 Best Backpacks For Back Pain Comparison
 | 1. eBags Pro Slim Laptop Backpack (Best overall)The eBags Professional Slim Laptop Backpack offers a back panel of padded mesh for enhanced comfort. It has a sleeve specifically for caring a laptop. It can be converted into a rolling carry on bag. | Read Our Review |
 | 2. High Sierra Loop Backpack (Best Budget)The The High Sierra Loop Backpack for Men and Women has padded shoulder straps that prevents the backpack from slipping off your shoulder. They also help to evenly distribute the weight on your back and prevent shoulder pain. | Read Our Review |
 | 3. BOSTANTEN Genuine Leather Backpack for WomenThe Bostanten Genuine Leather Backpack Purse is a medium sized bag that is perfect for replacing your current purse. It is versatile as it comes in two sizes and many colors from which you can choose. | Read Our Review |
 | 4. VENTCY College Backpack for Women and MenThe Ventcy Casual Backpack Vintage has a large center pocket that has a drawstring closure. It also has adjustable straps for your shoulders to make sure you have the perfect fit. | Read Our Review |
 | 5. Incase ICON Laptop 15 inch BackpackThe Incase Icon Pack is a heavy duty nylon with air channels to keep you cool. The laptop section is padded and lined for complete protection. The sternum strap gives you extra carrying comfort. | Read Our Review |
 | 6. Incase ICON Laptop BackpackThe Incase ICON Laptop Backpack has a molded and compressed back panel for extra black safety. It includes many different pockets to keep all your items organized in your bag. | Read Our Review |
 | 7. eBags Mother Lode Travel BackpackThe eBags TLS Mother Lode Weekender Convertible Travel Backpack can convert from a backpack to a suitcase based on your needs. It is a bright color so you are sure to always keep it in sight. | Read Our Review |
 | 8. Extra Large Backpack Travel Laptop Computer BackpackThe Yorepek Extra Large Backpack includes a steel cable handle and durable zippers for extra ease. It has a side pocket for water bottles. | Read Our Review |
 | 9. OutdoorMaster Hiking Backpack Travel BackpackThe OutdoorMaster Hiking Backpack 45L have padded shoulder straps with a S curve to help take pressure off your back. It includes a hip belt that is padded for extra comfort. | Read Our Review |
 | 10. JanSport Agave BackpackThe JanSport Agave Backpack comes with the well known Jansport name and its quality guarantee. This brand has a wide variety of colors and styles to match any all of your needs. | Read Our Review |
Reviews of 10 Best Backpacks For Back Pain
Here’s a list of the best backpacks for back pain on the market you can buy today:
Best Overall
1. EBags Professional Slim Laptop Backpack for Travel, School & Business
What You Will Love: The eBags Professional Slim Business Laptop Backpack has a sternum strap that is adjustable for extra comfort.
The eBags Professional Slim Backpack is one of the most comfortable backpack options because it has a panel in the back made of padded mesh.
Another feature is the sternum strap that is adjustable. It holds a laptop up to 17 inches in a special laptop sleeve.
It has a garage compartment for the AC adaptor so it does not get crushed. Another feature is its pocket for a water bottle. Most noteworthy is its sleeve that allows it to be attached to a rolling carry on bag.
The product dimensions of this eBags Pro Slim Laptop Backpack are 18 inches by 12.75 inches by 8.5 inches. It holds up to 21.5 liters inside the back. All pockets are easy for you to get to. The front pocket is a zipper and it is a vertical pocket.
The only lacking is its zippers. They are vulnerable to rain. You have to use a separate waterproof rain cover to protect them.
Pros:
- Backpack straps are stow-able
- Less than four pounds
- Laptop compartment is 100% waterproof
- Balanced body weight distribution
Cons:
- Straps start to tear after months of use
- Poor customer service
Best Budget
2. High Sierra Loop Backpack for Men and Women
What You Will Love: The High Sierra Loop Backpack for Men and Women has a spot solely for technology and tablets.
The High Sierra Loop Backpack for Men and Women is the best for lower back support because it has shoulder straps with pads that do not slip while on your bag.
They distribute the weight evenly on your shoulders. You can adjust them to fit your height so they feel the most comfortable while you are carrying the bag.
Another feature of High Sierra Loop Backpack is the center pocket is oversize to hold your items. The shoulder strap suspension system relieves heavier loads while carrying. It dampens the shock of weight transfer while transporting your gear.
Additional straps at the bottom hold extra items. There is a pocket on the side that holds water bottles. Finally, the system for suspension makes this back incredibly easy to carry.
Pros:
- Reasonable price
- Long lasting
- Built-in shoulder strap suspension system
Cons:
- Incredibly narrow
- Not as spacious as you might think
3. BOSTANTEN Genuine Leather Backpack Purse Fashion Bags for Women
What You Will Love: The Bostanten Genuine Leather Backpack Purse for women is made by skilled artisans to create a magical back for you.
The Bostanten Genuine Leather Backpack Purse is a great choice foe women with lower back pain. It doesn’t hurt your back because it is a lightweight backpack that is perfect to replace a purse.
It is soft leather that is durable and beautiful. It is a feminine style bag that is a medium size. There are two size bags from which you can choose. One is 10.2 inches long by 5.1 inches wide by 11.4 inch high.
The product dimensions are 13.3 inches long by 5.1 inches wide by 11.8 inches high. The hardware is custom specifically for this bag. Finally, this BOSTANTEN Genuine Leather Backpack Purse Fashion Bag is available in many different colors to fit your style.
Pros:
- 100 percent satisfaction guaranteed warranty
- More than one size
- Balanced weight distribution
Cons:
- A little more pricey than other backpacks
- Pocket on the side is too small for items to fit
4. VENTCY College Backpack For Women And Men Casual Backpack
What You Will Love: The Ventcy Casual Backpack Vintage has a large center pocket that closes with a drawstring.
The Ventcy Casual Backpack Vintage is one of the best backpacks with good lower back support because the straps are adjustable to fit your size.
This provides extra comfort while wearing it on your back. The backpack measures 20.47 inches by 10.63 inches by 5.90 inches and has a carrying capacity of 23 liters.
Another feature is the VENTCY Unisex Casual College Backpack has extra reinforcement with compression straps that have closures of magnets.
Most noteworthy is the main pocket holds a laptop that is 15.6 inches. There are side pockets with elastic to hold items such as water bottles.
Pros:
- Comfortable to wear
- One year warranty
- Great customer service
Cons:
- Average price
- No anti theft feature
5. Incase ICON Laptop Backpack – Fits up to 15″ Laptop
What You Will Love: The Incase Icon Pack has a construction of strong nylon material that holds up to anything you do every day.
The Incase Icon Laptop Backpack is one of the backpacks that are good for your back because it has channels for airflow that prevent you from sweating.
The panel in the back is molded and compressed to protect your back while carrying.
The shoulder straps are padded and have many places to adjust them. Another feature is the sternum strap that gives you extra comfort. Most noteworthy is the fully padded and lined laptop section that is ideal for a MacBook.
This bag has dedicated sections for a laptop, phone, and iPad. There are other pockets providing the opportunity for the organization. Finally, there is a pocket at hip level for power cords so you can keep them easily accessible.
Pros:
- Available in many colors
- Not bulky
- Padded straps for carrying
Cons:
- Expensive
- Poor customer service
6. Incase Icon Pack, Navy Blue
What You Will Love: The Incase Icon Pack is one of the most supportive backpacks because it has channels for airflow that prevent you from sweating. The panel in the back is molded and compressed to protect your back while carrying.
The shoulder straps are padded and have many places to adjust them. Another feature is the sternum strap that gives you extra comfort.
Most noteworthy is the fully padded and lined laptop section that is ideal for a MacBook.
This 15-inch laptop bag has separate dedicated sections for a laptop, phone, and iPad. There are other pockets providing the opportunity for the organization. Finally, there is a pocket at hip level for power cords so you can keep them easily accessible.
Pros:
- Can choose from many colors
- Roomy but not bulky
- High quality mesh back panel
Cons:
- More expensive than most
- Not great customer service
7. eBags TLS Mother Lode Weekender Convertible Carry On Travel Backpack
What You Will Love: The eBags TLS Mother Lode Weekender Convertible Travel Backpack is a highly visible color so it is seen easily.
The eBags TLS Mother Lode Weekender Convertible Travel Backpack is a good choice because it has a sternum strap that is adjustable for extra support and comfort.
The back panel of this backpack has a padded mesh to allow breathability and prevent sweating.
Most noteworthy is the zipper that expands adding 10 percent more space to the interior. It has a laptop sling for laptops anywhere from 11.75 inches to 19 inches.
This eBags Mother Lode Travel Backpack can be a backpack or suitcase based on your needs. The front folds down to cut the main center pocket into two. There are mesh panels inside the center space.
Pros:
- Multiple colors from which to choose
- Convertible bag
- Large main compartment with compression straps
- Breathable mesh material for comfort
Cons:
- Bulkier than expected
- Not high quality
8. Extra Large Backpack TSA Friendly Travel Laptop Computer Backpack
What You Will Love: The Yorepek Extra Large Backpack is designed to be airplane friendly to be your go to bag for all your travels.
The Yorepek Extra Large Backpack is perfect for bad backs because it is durable but soft with zippers that can take heavy load and move in two directions.
You can carry it by its steel cable handle that will not let you down. It is safe for your laptop but also the best for traveling because your laptop sits at the top so you do not have to remove it at the airport.
It disperses weight evenly between both shoulder straps making it easier on your back to carry. Many pockets to carry your items, including a side pocket for a water bottle.
Pros:
- Reasonable price
- Includes rain cover
- Many color options
- Separate laptop pocket
Cons:
- Poor quality
- No anti theft feature
9. OutdoorMaster Hiking Backpack 45L Travel Carry-On Backpack
What You Will Love: This backpack is a great addition to your hikes and is perfect for men or women. It is durable but lightweight so it can go with you wherever you go. There are plenty of pockets for all the items you need. It includes a special pocket just for your laptop.
It includes a rainproof cover, which makes it extra water resistant and perfect for any kind of weather. There is a special pocket for the cover when not in use.
It includes external spots where you can connect extra accessories, such as a sleeping bag or ski poles.
It includes shoulder straps that are padded and you can adjust and special mesh ventilation to keep the backpack snug but comfortable. The shoulder straps have a S curve to them, to help take strain off your back.
Pros:
- Excellent customer service
- Great design and stylish
- Waterproof design
- Shoulder compression straps
Cons:
- The quality of the bag is not as high as it should be
- The price is too high for the quality
10. JanSport Agave Backpack
What You Will Love: This backpack provides you comfort, durability, good quality, and most importantly back support. It provides quick access to a front pocket allowing you to get to the items you need immediately.
This is bag is from on of the most trusted brands, JanSport. The fabric, zippers, and straps are all durable and reliable.
They offer a vast amount of styles and colors. You are sure to find one that fits your needs. This bag has dual side pockets to allow you to carry your water bottles easily and not in your hands.
It has a handle allowing you to carry it in your hand instead of on your back. This handle is padded to provide you the most comfortable grip. The backpack has good shoulder support. If you are not carrying too much load you can wear it with one shoulder strap and make it a sling backpack.
This bag is not waterproof but water resistant. You should avoid getting it soaked as it may not keep the items inside dry. This is a great bag to carry all of your items on a camping trip, even if you are no longer attending school.
This is perfect for work, going to the pool, or just an every day high quality carryall. If you suffer from chronic back pain, this is a great option.
Pros:
- Superior customer service and replacement policy
- Is bigger on the inside than it appears
- Easy access to pockets
- This backpack features multiple compartments
Cons:
- It is not waterproof
- Some bags have faulty zippers
How To Choose the Best Backpack For Back Pain
Good shoulder straps
You want adjustable shoulder straps that are thick and disperse the weight evenly between the two of them so you do not bear all the weight on one shoulder.
Padded chest and waist strap
A chest strap and waist strap provide you with extra support so that the ergonomic backpacks feel more comfortable while you are carrying them.
Design
You want a design that works for you. If the bag looks stylish but it does not function the way you want, it is useless.
Weight
You want a backpack that is lightweight. Remember, all the items you add just add weight, so you want to start as lightly as you can.
Straps
You want padded straps that feel comfortable resting your shoulders and back. You do not want them to dig into your skin.
Padding
You want a backpack that is comfortable to carry for long hours. So the bag must come with padding. Best backpacks also come with a hip belt or hip straps and ergonomic design to ease on the back.
Size
You want to ensure your backpack for the neck and back pain is the right size for all the items you want to carry. If you have to carry a lot of heavy items it would be wiser to use a wheeled backpack instead.
Warranty
You want your backpack to purchase from a company that stands behind its products by offering you a warranty to protect you in case something happens to the bag. Whether it is a hiking backpack, travel backpack, or laptop bag it must come with a minimum 90 day warranty.
FAQs
What brand of backpack is best for back pain?
The Osprey Packs far point is the best backpack for neck & back pain. It has a hip belt and harness and extra features that make this bag perfect for you if you suffer from back pain.
Always consult with your doctor before buying a backpack if you have a back problem. Ensure your ergonomic backpack has the best support system and suits you.
What backpacks are trending for back pain?
The North Face Unisex Recon Backpack Daypack School Bag is trending right now as the best backpack for neck & back pain. It has flex vent shoulder straps, hip belts, and chest belts.
What is a good price for a backpack?
It will depend on the size of the backpack you need. You can find a durable, long-lasting backpack around $60. However, the bigger the bag, the more it costs.
What size backpack should I get?
You should get a backpack that fits your needs. If you know you want to carry a laptop, ensure your backpack can hold the size laptop you own.
What is the most expensive backpack?
A Louis Vuitton backpack is one of the most expensive backpacks you can find. It costs over $79,000. It is made of crocodile leather and has titanium buckles.
Final Verdict: Best Backpacks For Back Pain
We have given you a list of the best backpacks for back pain. We looked for backpacks for back pain that provide enough support and distribute the weight evenly between both shoulder straps.
We looked for a bag that safely holds your laptop and all your other gear. We know pockets are important, so we found bags that offer many storage options.
We did all the work for you and hope you enjoy what we believe are the top 10 backpacks for back pain.
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